OFFERINGS FOR INDIVIDUALS
About
In this powerful stage of transformation, we need space where no one is asking anything of us. Where we don't have to know or do or figure anything out. Where we can gently rest, explore, and discover.
Maven: One who is driven to learn, discover, ferret out information, wisdom, and knowledge for no other purpose than the joy of learning and knowing something as fully and deeply as you can. (Taken from Sparketypes.)
What if the "something" you are exploring and discovering is you?
What You'll Gain
A soft landing place for women aged 40-65 to slow down, tune in to our inner wisdom and ask who it is we are becoming!
Giving yourself permission for one hour each month to:
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Be here. Be with. Be you.
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Moments of guided mindfulness
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Practices for self-reflection and
-discovery
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Supportive community
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Intention-setting
Middle-Aged Mavens
Monthly online gatherings coming September 2025!
If you're interested in knowing about future offerings, please join my mailing list by submitting an inquiry on the contact page
About
Psychotherapy
Incorporating trauma-informed and mindfulness-based practices, we have the opportunity to meet on this path of self-discovery and healing.
Compassion Fatigue Treatment
Drawing on cutting edge science and psychology on secondary trauma, burnout, and chronic stress, we engage with the evidence-based skills to re-engage in our lives and work in meaningful ways.
Resilience Coaching
Realizing that we want more from life, we establish and maintain a baseline of wellbeing that supports and promotes intention and purpose.
Format
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One hour individual sessions at the frequency of your choosing (weekly, bi-weekly, monthly, or as needed)
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In person in Bozeman, MT, or online via Zoom or Doxy.me
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Each session will focus on your goal and intention for being on this personal growth journey.
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We will use a blend of trauma-informed healing approaches (influenced by Internal Family Systems) and skills-based practices that can be incorporated into your everyday life.
What You'll Gain
Research indicates clear benefits of therapy and/or coaching including:
• improved mental and emotional wellness
• better coping skills and emotional regulation
• enhanced self-awareness
• improved relationships
• better physical health
Fees
Sessions are billed at $180/hour.
We can submit to insurance if that is available to us.
One-on-One Sessions
If you're interested in working with me individually, please join my mailing list by submitting an inquiry on the contact page
About
Sometimes we are overwhelmed, overworked, or just plain over it! We feel pulled off center, losing sight of ourselves, our passion, and our purpose. Drawing from research on compassion fatigue, burnout, secondary trauma, and chronic stress, RENEW will support you to reclaim this sense of self, establish wellbeing and build resilience.
Format
In this experiential workshop we will
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Understand compassion fatigue (secondary trauma and burnout) and the neuroscience of the stress response
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Experience the evidence-based skills for prevention and treatment
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Create an individualized action plan for moving forward
What You'll Gain
Engage with the evidence-based skills to cultivate and improve your:
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R - Reconnection
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E - Encouragement
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N - Nurturing
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E - Energy
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W - Worth
Fees
Fees are based on the type of group, length of workshop, number of attendees, etc. Please reach out to inquire.