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OFFERINGS FOR INDIVIDUALS

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About

In this powerful stage of transformation, we need space where no one is asking anything of us.  Where we don't have to know or do or figure anything out.  Where we can gently rest, explore, and discover.

Maven:  One who is driven to learn, discover, ferret out information, wisdom, and knowledge for no other purpose than the joy of learning and knowing something as fully and deeply as you can. (Taken from Sparketypes.)

What if the "something" you are exploring and discovering is you?

Format

  • Monthly 60-minute online experiential sessions

  • Each session will include

    • time to settle in with a short mindfulness practice,

    • a topic for reflection and contemplation,

    • participation in guided self-discovery, 

    • opportunity for sharing as a community, and

    • setting intentions for the coming month.

What You'll Gain

A soft landing place for women aged 40-65 to slow down, tune in to our inner wisdom and ask who it is we are becoming!

Giving yourself permission for one hour each month to:​

  • Be here.  Be with.  Be you.

  • Moments of guided mindfulness

  • Practices for self-reflection and

       -discovery

  • Supportive community

  • Intention-setting

Pay What You Can

Suggested payment of $15-$35 per session. 

No one will be turned away for lack of funds.

Middle-Aged Mavens

Monthly online gatherings coming September 2025!

If you're interested in knowing about future offerings, please join my mailing list by submitting an inquiry on the contact page

About

Psychotherapy

Incorporating trauma-informed and mindfulness-based practices, we have the opportunity to meet on this path of self-discovery and healing.

Compassion Fatigue Treatment

Drawing on cutting edge science and psychology on secondary trauma, burnout, and chronic stress, we engage with the evidence-based skills to re-engage in our lives and work in meaningful ways.

Resilience Coaching

Realizing that we want more from life, we establish and maintain a baseline of wellbeing that supports and promotes intention and purpose.

Format

  • One hour individual sessions at the frequency of your choosing (weekly, bi-weekly, monthly, or as needed)

  • In person in Bozeman, MT, or online via Zoom or Doxy.me

  • Each session will focus on your goal and intention for being on this personal growth journey. 

  • We will use a blend of trauma-informed healing approaches (influenced by Internal Family Systems) and skills-based practices that can be incorporated into your everyday life.

What You'll Gain

Research indicates clear benefits of therapy and/or coaching including:

•    improved mental and emotional wellness

•    better coping skills and emotional regulation

•    enhanced self-awareness

•    improved relationships

•    better physical health

Fees

Sessions are billed at $180/hour. 

We can submit to insurance if that is available to us.

One-on-One Sessions

If you're interested in working with me individually, please join my mailing list by submitting an inquiry on the contact page

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About

Sometimes we are overwhelmed, overworked, or just plain over it! We feel pulled off center, ​losing sight of ourselves, our passion, and our purpose.  Drawing from research on compassion fatigue, burnout, secondary trauma, and chronic stress, RENEW will support you to reclaim this sense of self, establish wellbeing and build resilience.

Format

In this experiential workshop we will

  • Understand compassion fatigue (secondary trauma and burnout) and the neuroscience of the stress response

  • Experience the evidence-based skills for prevention and treatment

  • Create an individualized action plan for moving forward

What You'll Gain

​Engage with the evidence-based skills to cultivate and improve your:

  • R - Reconnection

  • E - Encouragement

  • N - Nurturing

  • E - Energy

  • W - Worth

Fees

Fees are based on the type of group, length of workshop, number of attendees, etc.  Please reach out to inquire.​

RENEW

If you're interested in knowing about future offerings or would like to inquire about bringing this workshop to your group, please join my mailing list by submitting an inquiry on the contact page

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