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COURSES FOR INDIVIDUALS

About

Sometimes we are overwhelmed, overworked, or just plain over it! We feel pulled off center, losing sight of ourselves, our passion, and our purpose. Drawing from research on compassion fatigue, burnout, secondary trauma, and chronic stress, RENEW will support you to reclaim this sense of self, establish wellbeing and build resilience.

Format

Four, 90-minute interactive and experiential sessions
In person in Bozeman, MT or online via Zoom
Each session will include some time to check in with each other, learn and practice new skills, review previous goals, and set intentions for the coming week
Small groups, limited to 10-12 participants

What You'll Gain

Engage with the evidence-based skills to cultivate and improve your:

R - Reconnection
E - Encouragement
N - Nurturing
E - Energy
W - Worth

Pay What You Can

Tier 1: $200 (4 spot available)
Tier 2: $120 (4 spots available)
Tier 3: $85 (2 spots available)

RENEW

Online: New dates for Spring coming soon!
OR
In person: New dates for Spring coming soon!

If you're interested in knowing about future course dates, please join my mailing list by submitting an inquiry on the contact page

Our nervous systems are not built for the fast-paced, chronically-stressed lives we experience. RESET will support you in getting familiar with your system and learning the invaluable skills for accessing and nurturing the "rest and digest" function of the parasympathetic nervous system.

About

Four, 90-minute interactive and experiential sessions
In person in Bozeman, MT or online via Zoom
Each session will include some time to check in with each other, learn and practice new skills, review previous goals, and set intentions for the coming week
Small groups, limited to 10-12 participants

Format

Research indicates that as we learn to have a more regulated nervous system, we will experience:

• improved mental and emotional wellness

• reduced anxiety

• improved mood

• improved sleep quality

• better physical health

What You'll Gain

Tier 1: $200 (4 Slots Available)
Tier 2: $120 (4 Slots Available)
Tier 3: $85 (2 Slots Available)

Pay What You Can

RESET

New dates for Spring coming soon!

If you're interested in knowing about future course dates, please join my mailing list by submitting an inquiry on the contact page

When we're working toward positive change we can experience a number of obstacles. Exploring and understanding these challenges helps us redirect them as we reclaim our power!

About

Four, 90-minute interactive and experiential sessions
Each session will include some time to check in with each other, learn and practice new skills, review previous goals, and set intentions for the coming week
Small groups, limited to 10-12 participants

Format

Get to know what's standing in your way and how to move through it:

redirect negative thought processes and self-criticism
reframe parts that feel stuck or interfere with forward movement
reclaim your sense of self!

What You'll Gain

Tier 1: $200 (4 Slots Available)
Tier 2: $120 (4 Slots Available)
Tier 3: $85 (2 Slots Available)

Pay What You Can

EMPOWER

New dates for Spring coming soon!

If you're interested in knowing about future course dates, please join my mailing list by submitting an inquiry on the contact page

True leadership that inspires others is demanding. Rediscover your focus, clarity, creativity, and impact as a leader. This experiential workshop will empower you to slow down, tune in, and live and work with intention.

Whether you are a leader in your home, your community, your workplace or your industry, this workshop is for you!

"Leadership is not about titles, positions, or flowcharts. It is about one life influencing another."

- John C. Maxwell

About

Four, 90-minute interactive and experiential sessions
In person in Bozeman, MT or online via Zoom
Each session will include some time to check in with each other, learn and practice new skills, review previous goals, and set intentions for the coming week
Small groups, limited to 10-12 participants

Format

Identify your personal definition of leadership excellence
Explore the benefits of mindfulness practice and how it can support your goals
Create a personalized plan for implementation

What You'll Gain

Tier 1: $200 (4 Slots Available)
Tier 2: $120 (4 Slots Available)
Tier 3: $85 (2 Slots Available)

What You'll Gain

LEAD

New dates for Fall coming soon!

If you're interested in knowing about future course dates, please join my mailing list by submitting an inquiry on the contact page

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